Surya Tratak meditation is the process of practicing a formula to replenish the Surya nadi by forging a spiritual Bond with the Sun or Surya Shakti.  Our physical self consists of two main channels that run parallelly throughout our body. They are the Surya Nadi and the Chandra Nadi. The functioning of these channels in unison defines our physical and mental states. Surya tratak, when practiced in the early hours of the morning will enhance your physical body and nourish your mental state as the morning rays of the sun immerse into you, charging you from within.

The moon holds great power over our mind and body. The moon channel that runs through the left side of our physical self holds the power to determine our mental peace, our creativity, the health of our stomach and so much more. The Chandra Tratak meditation is an enriching technique performed in the moonlit hours to fill our selves with the boons and blessings of the Chandra Shakti. It is the method that forges the path of connection between our inner moon channel and the celestial power of the Moon or Chandra.