The Sun channel when activated brings vigour, vitality and energy to the Brain, mind and body. Performing the Surya Namaskar is the means to activate the Surya nadi through various physical postures.
This Namaskar is an expression of admiration and gratitude towards the Sun. It is a means of becoming a vessel of receival for the Sun’s own qualities of force, power, energy and diligence to name but a few.