Pranayama Certification Course
Guided by our Esteemed
Himalayan Siddhaa Akshar | Grand Master Akshar
00
Years
00
Months
00
Weeks
00
Days
00
Hours
00
Minutes
00
Seconds
Special Offer:: $65 | ₹5400
REPLAY AVAILABLE FOR $11 USD | 920 INR
Course Details:
Dates: October 3rd, 5th, 6th, 8th & 10th | 2024
Time: 5:30 PM to 7:30 PM IST
Platform: Online via Zoom – Experience transformation from the comfort of your home!
Dates: October 3rd, 5th, 6th, 8th & 10th | 2024
Time: 5:30 PM to 7:30 PM IST
Platform: Online via Zoom – Experience transformation from the comfort of your home!
The Essence of Pranayama
Our breath is the foundation of life and vitality. This course reveals the profound science of yogic breathing, offering 15 powerful techniques to rejuvenate your body, mind, and spirit. Guided by the esteemed Himalayan Siddhaa Akshar Ji, you will embark on a transformative journey into the art of Pranayama, unlocking greater health, balance, and inner peace.
Our breath is the foundation of life and vitality. This course reveals the profound science of yogic breathing, offering 15 powerful techniques to rejuvenate your body, mind, and spirit. Guided by the esteemed Himalayan Siddhaa Akshar Ji, you will embark on a transformative journey into the art of Pranayama, unlocking greater health, balance, and inner peace.
Embrace the Transformative Power of Breath
Unlock the Science of Pranayama
Discover the art of Pranayama, an ancient yogic discipline that harnesses the power of your breath to energise both body and mind. 'Prana' signifies the vital life force, and 'yama' represents control or extension. This course is carefully crafted to guide yoga practitioners towards mastery, offering a profound understanding of breath control techniques.
Explore Pranayama, the ancient yogic art that channels the power of your breath to invigorate both body and mind. "Prana" symbolizes the vital life force, while "yama" refers to its control and expansion. This course is thoughtfully designed to lead practitioners towards mastery, offering deep insights into breath control techniques that can elevate your physical, mental, and spiritual well-being.
Bhastrika
Bhastrika, or "bellows breath," invigorates your body and mind. This dynamic technique involves inhalations and exhalations, enhancing energy levels and promoting mental clarity.
Anulom Vilom
Anulom Vilom, or alternate nostril breathing, balances the body’s energies. This calming practice harmonizes the mind, reduces stress, and fosters a sense of inner peace through mindful breath control.
Kapal Bhati
Kapal Bhati, known as "skull shining breath," emphasizes rapid, forceful exhales followed by passive inhales. This energizing technique clears the mind and boosts concentration while revitalizing the entire system.
Surya Nadi Shodhan
Surya Nadi Shodhan focuses on stimulating the solar energy channels. This warming practice enhances vitality and prepares the body for deeper states of meditation and mindfulness.
Chandra Nadi Shodhan
Chandra Nadi Shodhan, or lunar nostril breathing, cools and calms the mind. This gentle technique balances energies, promoting relaxation and emotional stability.
Surya Bhedi
Surya Bhedi Pranayama activates the body's energy and mental focus. By breathing through the right nostril, this practice energizes and stimulates, ideal for enhancing concentration.
Chandra Bhedi
Chandra Bhedi Pranayama calms the mind by focusing on the left nostril. This soothing technique encourages relaxation and tranquility, making it perfect for reducing anxiety.
Dwi Khand
Dwi Khand Pranayama combines two techniques to promote balance and harmony. This practice deepens breath awareness, enhancing both physical and mental well-being.
Murcha
Murcha Pranayama invites deep states of relaxation and meditation. This advanced technique leads practitioners to transcendental experiences through controlled breath and concentration.
Shitli
Shitli Pranayama, or "cooling breath," refreshes the body and mind. By inhaling through a rolled tongue, this technique lowers body temperature and calms the nervous system.
Karna Rogantak
Karna Rogantak Pranayama focuses on ear health through specific breathing techniques. This practice not only promotes auditory well-being but also enhances overall awareness and concentration.
Ujjayi
Ujjayi, or "victorious breath," creates a soothing ocean-like sound during inhalation and exhalation. This practice enhances focus, increases energy, and deepens the meditative state.
Bhramari
Bhramari, known as "humming bee breath," produces a gentle humming sound that calms the mind. This technique reduces anxiety and promotes mental clarity and focus.
Udgeet
Udgeet Pranayama involves chanting while breathing, creating a resonant sound that elevates the spirit. This practice enhances concentration and fosters a deep connection with oneself.
Om Naad
Om Naad Pranayama focuses on the vibration of the sacred sound "Om." This powerful practice harmonizes the mind and body, facilitating a deep sense of peace and connection.
Begin Your Pranayama Journey:
Start your transformative journey in Pranayama today by learning to:
- Cultivate Inner Power: Use breath control to tap into your innate energy and vitality.
- Achieve Balance: Discover techniques that balance your emotional and mental state, helping you stay calm under pressure.
- Unlock Clarity and Focus: Through focused breathwork, you’ll clear mental fog, allowing for sharper concentration and decision-making.
- Improve Emotional Well-being: Pranayama is a pathway to emotional balance, helping you manage stress, anxiety, and negativity.
This course is ideal for:
- Health Seekers: Individuals looking to improve their physical, mental, and emotional well-being through effective and time-tested breathing techniques.
- Yoga Enthusiasts: Whether you're a beginner or an advanced practitioner, this course offers in-depth knowledge of Pranayama that will elevate your yoga practice.
- Mindfulness Advocates: Those wanting to enhance focus, emotional balance, and mental clarity.
- Athletes & Fitness Lovers: People seeking to enhance performance, energy levels, and endurance through breathwork.
- Stress-Relief Seekers: Anyone needing a practical tool to manage stress and achieve inner peace.
What You Will Learn?
- Master Ancient Pranayama Techniques: Learn 15 different Pranayama techniques including Bhastrika, Anulom Vilom, Kapal Bhati, and more to balance your energy and elevate well-being.
- Enhance Focus and Mindfulness: Achieve heightened states of concentration, mental clarity, and emotional stability.
- Special Guidance from Himalayan Siddhaa Akshar: Study under the direct guidance of Himalayan Siddhaa Akshar Ji and receive personal insights.
- Gain Certification: Upon completion, you'll receive a certification of participation, affirming your expertise in Pranayama.
- Improve Overall Wellness: Energize your body, calm your mind, and gain control over stress and anxiety.
REGISTER NOW to begin your path toward mindfulness, energy, and inner peace with expert guidance.
Akshar Yoga Online | Copyright ©2024 | All Rights Reserved
Privacy Policy - Terms & Conditions - Disclaimer